Individualised approaches for the self

why work on our self?

There is only one thing in life that we can have most influence over…our self.

We all participate within the world and interact with others, but the one thing we can take most control of is our self.

our self is extraordinary and to be valued...

By getting to know our self, learning what motivates, drives, helps, or hinders us, we can utilise this knowledge, embed new skills and enable our self to thrive.

1 in 4

1 in 4 of us will experience a mental health problem every year

Mental Health Taskforce NHS England, 2016

4.8 million

referrals to UK mental health services in 2022

– British Medical Association 2023 

2 in 3

people report significant improvement after talking support

IAPT Report, NHS Digital 2022

self services:

wellbeing review

A specialised review of your physical, emotional and social wellbeing, with a mental health professional.

  • Anyone of any age, at anytime
  • Wanting a personalised and professionally assured action plan
  • Learn, gain and maintain knowledge and skills for good wellbeing
  • Takes a proactive and preventative approach
  • Gain an individualised and science-backed action plan for long-term wellbeing

SWAO Coaching

A therapeutic style of coaching, integrating principles and techniques from evidence-based therapies to help achieve personal and professional goals.

  • Anyone of any age, at anytime
  • Wanting personalised and collaborative support to achieve goals
  • Safe and supportive collaboration utilising evidence-based strategies
  • Gain clarity on goals and ambitions
  • Build skills to make positive developments in personal and professional lives
  • Experienced mental health trained coaches
  • Supervised by clinically trained professionals
  • Work collaboratively to enable goal achievement


Psychotherapy is a clinical intervention that addresses mental health issues through evidence-based techniques, provided by a trained professional.

  • May have a diagnosis of a current mental health problem
  • Or currently experiencing emotional distress, reduced wellbeing
  • Want to work on emotional, psychological and/or behavioural difficulties to improve functioning
  • Provides a safe and non-judgmental space to process emotions

  • Explores coping strategies to manage stress and distress

  • Gain insight and strategies to improve self-esteem and functioning

  • Team of professionally registered therapists
  • Trained in a range of evidence-based approaches
  • Clinically supervised professionals


 if you require urgent mental health support please contact NHS 111, and Samaritans on 116123.